麻豆入口

Let鈥檚 Talk: Life in Your First Year of College: This weekly group is a space for students to discuss the college experience, explore their emotions and offer each other support. The group will support students in building connection with each other and encourage connecting to the larger 麻豆入口 community. This group is specifically focused on the first-year experience. This group will be led by Dr. Tedd Riccio at the Counseling Center on Tuesdays at 3:30 p.m.

DBT Skills: Building Resilience: When faced with a problem or intense emotion, we typically have four options: solve it, change how we feel about it, radically accept the situation, or be miserable. This series is based on Dialectical Behavior Therapy, which tries to balance the use of acceptance- and change-oriented skills so we are more effective in our lives, as different stressors require different solutions. We will work towards changing the things we can and accepting the things we cannot change. 

Four skill areas will be covered on rotating basis. Come to as many sessions as you can to deepen your resilience toolbox.  

• Mindfulness: An acceptance skill focused on being more present in our daily lives and riding the waves of emotions with curiosity and without judgment.   
• Distress Tolerance: Acceptance skills to use when emotions are intense so we don鈥檛 do things we will regret or that are ineffective. 
• Emotion Regulation: A change-oriented skill for becoming friends with our emotions and acting in ways that support our emotions and our goals. 
• Interpersonal Effectiveness: A change-oriented skill focused on communicating in ways that support our goals (an objective, the relationship or our self respect). 

This group will be led by Dr. Nathalie Edmond at the Counseling Center on select Mondays (Sept. 22, Sept. 29, Oct. 6, Oct. 20 and Oct. 27) at 3:30 p.m.

First Generation Student Support: "How did you learn to be..." Students will be able to have an opportunity to reflect and raise awareness of the first-generation college student experience and investigate identity by advancing "asset-based national narratives" based on student experiences. Students will also have an opportunity to engage in Celebration Day to deepen community understanding of their respective culture and identity in hopes of deepening the community鈥檚 understanding of systemic barriers that exist in higher education and transitive macro society. This group will be run by Dr. Kapil "Kap" Nayar in The SUITE on Wednesdays at 5:30 p.m. and again virtually at 7 p.m.

Graduate Student Support: This confidential group creates a safe space for graduate-level students to experience stronger emotional connections with others while also working through personal issues that may be unique to being part of a graduate program at 麻豆入口. This group will be led by Dr. Julia Stein and will meet weekly at the Graduate Center in Vasey Hall. Day and time TBD.

LGBTQIA+ Support: Finding your place in the LGBTQIA+ community on campus while also managing your emotional well颅being with the demands of college life can feel overwhelming. This therapist-led group will provide a confidential, supportive and affirming environment where LGBTQIA+ students can connect with one another, share their common experiences and challenges and explore emotions related to their experiences. This group will be led by Drs. Victoria Ostroff and Candice Post at the Counseling Center. Day and Time TBD.

Loss of a Loved One: Grief is a universal emotion, in that we will all experience it at some point in life, but it can be especially hard to lose someone significant in college. This group is for students who have experienced the death of a loved one and are looking for support around the grieving process. This group will be led by Dr. Candice Post at the Counseling Center. Day and time TBD.

Protecting Peace in a Polarized Predicament: Coping with Political Stress: This group offers a supportive space for those experiencing anxiety related to the current political climate. We鈥檒l focus on building coping strategies, promoting emotional resilience and providing a sense of community amidst uncertainty. Participants will explore how political events impact their mental health, gain tools to navigate challenging discussions with greater confidence and agility and deepen individual agency while offering pathways for advocacy, all with the hope to empower, connect, uplift and promote sustained social justice. Led by Drs. Nona Sharp and Kap Nayar at the Counseling Center. Day and time TBD.

Roadmaps for Life Transitions: This five-session course will offer tools to assess your values and consider ways to bring your life choices more in line with these values; build and enhance positive relationships in school, in work and in your personal life; and navigate life transitions and challenges more effectively. This may be particularly useful for students navigating transitions, like adjusting to college, returning from study abroad or preparing for graduation. This course will be led by Drs. Julia Stein and Alexandra Zappala at the Counseling Center. Day and time TBD.

Substance Use and Recovery: This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW, and will meet on Fridays at 11:30 a.m. at the Counseling Center.

Wind Down Wednesdays: Join us for a safe and supportive space where both undergraduate and graduate BIPOC students come together to share, heal and thrive. Our group discusses experiences, offers mutual support, and fosters empowerment within our vibrant community. Connect with like-minded individuals who understand your journey. All are welcome as we celebrate diversity. This group will be led by Drs. Kirsten Curtis and Nona Sharp in The SUITE every other Wednesday (starting Sept. 3) from 5-6:30 p.m.