CALENDAR OF EVENTS: 2025-26 ACADEMIC YEAR
FOCUS ON NUTRITION
Join Health Promotion staff throughout the spring semester for short, 20-minute virtual workshops on a variety of topics focused on nutrition, from weight management to debunking diet myths to connecting the dots between food and our mood. All workshops will be offered live on Zoom and recordings will be stored in the .
JANUARY
Wednesday, January 14
7:00PM-8:00PM
Envision Boarding Program
Kick off the year with intention! Join us for a hands-on vision board activity paired with a listening circle focused on setting meaningful goals for the year. Reflect, create, and leave inspired to make 2026 your best year yet.
ACS APPROVED.
Wednesday, January 21
4:00PM-5:00
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!
Monday, January 26
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign-up for a free 15-minute chair massage at The Office of Health Promotion!
Tusesday, January 27
8:00PM-9:00PM
Virtual Eating for Exercise
Join this virtual workshop to explore what and when to eat before and after workouts to support energy, strength, recovery, and injury prevention. The session will also cover hydration strategies and provide an evidence-based overview of common supplements鈥攚hat helps, what doesn鈥檛, and what to be cautious about. Whether you鈥檙e new to exercise or looking to improve results, this workshop will offer practical, realistic tips to support safe and effective performance.
Wednesday, January 28
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!
Wednesday, January 28
6:00PM-7:00PM
Build a Program with POWER
Discover how POWER creates impactful programs that inspire and engage our community. Join us to explore our process, collaborate with others, and bring your own innovative ideas to life. Whether you're curious about program design or ready to contribute your creativity, this sessios is your chance to make an idea a reality!
FEBRUARY
February is Healthy Relationships Month!
During the month of February, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in raising awareness about unhealthy relationship behaviors, recognizing how to have healthy and mutually satisfying relationships of all kinds, and how to safely and compassionately support someone who may be feeling stuck in unhealthy relationship patterns. Join us at one of the many activities that we have planned this month!
Monday, February 2
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Wednesday, February 4
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!
Monday, Febraury 9
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Wednesday, February 11
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!
Wednessday, February 11
6:30PM-7:30PM
Love on the Menu
Enjoy a free dinner while exploring modern dating culture. This interactive workshop provides insight into healthy dating habits and relationship dynamics, all in a relaxed, supportive setting.
ACS APPROVED.
Monday, February 16
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Monday, February 16
7:00PM-8:00PM
Body Image Webinar
Join POWER and our campus dietitian for an interactive virtual webinar that will explore body image in a supportive, judgment-free space. The session will focus on increasing body positivity, reducing negative body thoughts, and building satisfaction with our bodies by shifting the focus from appearance to what our bodies can do. Students will discuss how social media, culture, and societal expectations influence body image and learn practical strategies to support themselves and others in creating body acceptance at all sizes. Together, we鈥檒l work toward a more inclusive, compassionate approach to body respect.
Wednesday, February 18
*All activities in the Mullen Center
Can I Kiss You?
This program takes an in-depth look at the realities of relationships and sexual intimacy. While most people simply 鈥渕ake their move鈥� with a partner, Mike Domitrz reveals why asking first makes all the difference.
ACS Approved.
5:00PM 鈥� 6:00PM, Mullen Center Lobby, Meet campus and community partners who work to prevent sexual violence and support survivors of all identities
6:00PM 鈥� 7:15PM, Main speaker: Mike Domitrz, Topper Theatre
7:30PM 鈥� 8:00PM, Talk back with Mike Domitrz, Topper Theatre
Registration link coming in the new year!
Friday, February 20
7:00PM-8:00PM
Cardio Dance
Join us for a fun, high-energy cardio dance class designed for all fitness levels, body sizes, and movement experience. This class is all about enjoying movement, not perfection鈥攃ome as you are and move in ways that feel good to you. Expect upbeat music, simple choreography, and a welcoming environment that promotes body positivity. Whether you love to dance or are just looking to try something new, this class will remind you that being active can be joyful, empowering, and for everyone.
Saturday, February 21
11:00AM-1:00PM
One Love Escalation film screening & workshop
Unhealthy relationship behaviors often go unrecognized because people don鈥檛 have the tools to identify them until they escalate to abuse. The Escalation workshop is grounded in one student鈥檚 untimely death at the hands of her partner and the work of her family to raise awareness and empower today鈥檚 students to recognize unhealthy behaviors and respond in ways that are safe and effective.
ACS Approved.
Registration link coming in the new year!
Monday, February 23
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Monday, February 23
6:30PM-7:30PM
Crafting Connections
Build your creative skills and meaningful relationships! Join our listening circle and educational session on healthy relationships, paired with hands-on crafts like mug painting, bouquet making, and bracelet creation. Connect, reflect, and craft your way to stronger bonds.
ACS APPROVED.
MARCH
March is National Nutrition Month!
During the month of March, in partnership with other campus and community partners, we highlight the many resources and services to support students who want to learn more about how to make healthful decisions about what they eat, understanding when unhealthy behaviors with food become problematic, and how to safely and compassionately support someone who may be struggling with their relationship with food. Join us at one of the many activities that we have planned this month!
Monday, March 9
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Tuesday, March 10
6:30PM-7:30PM
Overnight Oats Workshop
Learn how to make delicious and nutritious overnight oats while engaging in a discussion on fitness and nutrition resources. Perfect for anyone looking to fuel their body and mind with practical tips and tasty recipes.
ACS APPROVED.
Monday, March 16
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Monday, March 16
6:30PM-8:00PM
Mat & Mocktails
Join POWER and Registered Dietitian Jessica Pellicciotta for Mat & Mocktails- a free Pilates expereince and a conversation about alcohol's impact on mind and body. Stay after for mocktails and community.
Wednesday, March 18
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!
Thursday, March 19
6:00PM-7:00PM
Zen & Gratitude Journaling
Tap into mindfulness and creativity! Join our zen space for gratitude journaling and relaxing activities. Cultivate calm, creativity, and reflection.
Monday, March 23
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Tuesday, March 24
5:30PM-6:30PM
Conscious Cuisine
Join the campus dietitian and members of POWER for interactive nutrition workshop designed to help you feel more in control of your eating habits. Learn the basics of mindful eating, how to tune into your hunger and fullness cues, and ways to build a positive, balanced relationship with food. You鈥檒l walk away with practical strategies to support your well-being, reduce stress around eating, and nourish your body with confidence.
Wednesday, March 25
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!
Monday, March 30
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
APRIL
April is Sexual Assault Awareness Month!
During the month of April, in partnership with the Title IX office and other campus and community partners, we highlight the many resources and services to support students who want to get more involved in sexual violence prevention efforts on campus, who want to create a community that respects and supports survivors, and how to safely and compassionately support someone who has experienced sexual violence. Join us at one of the many activities that we have planned this month!
Monday, April 13
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Tuesday, April 14
7:00PM-8:00PM
Building Boundaries
Reconnect with your body and mind. Join a guided yoga session followed by a listening circle focused on building and maintaining personal boundaries. Leave empowered and centered.
ACS APPROVED.
Wednesday, April 15
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!
Monday, April 20
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
Tuesday, April 21
6:00PM-7:30PM
One Love Escalation Workshop
Deepen your understanding of healthy relationships in this interactive workshop. Learn strategies to recognize and respond to escalating conflict and foster positive healthy relationships.
ACS APPROVED.
Wednesday, April 22
4:00PM-5:00PM
Pet Therapy
Join the Office of Health Promotion and Pals for Life for Pet Therapy in the Health Services Building, Room 113. Our furry friends can't wait to see you!
Monday, April 27
3:00PM-5:00PM
MASSAGE CHAIR MONDAY
Sign up for a free 15-minute chair massage at the Office of Health Promotion!
EMERGENCY CONTACTS
In an emergency, call 麻豆入口 Public Safety at 610-519-4444.
National Suicide Prevention Lifeline: Call 988.
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